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The Relationship Between Cardiovascular Health and Cholesterol Cardiovascular disease (CVD) is the leading cause of death globally. For several decades, medicine has strived...
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The Relationship Between Cardiovascular Health and Cholesterol Cardiovascular disease (CVD) is the leading cause of death globally. For several...
The Health Benefits of Coffee Many of your patients may already start their day with a healthy dietary supplement: a cup of coffee. Over the past...
What is the new “Kraken” COVID 19 Variant? This article from Bloomberg explains the new “Kraken” COVID-19 variant, known as XBB-1.5. This variant is...
Four Healthy Diets to Extend Life Expectancy A recent study from Harvard suggests four diets that could promote a longer and healthier life. The...
Honey: A Holistic Superfood Honey is making its mark on holistic medicine. Though honey has a long medical track record, honey’s primary use for the...
Reduce Disease, Disability, Death with Preventive Medicine Clinical preventive services are essential to promoting patient health. Preventative care...
Promote Microcirculation to Enhance Patient Health With improved diagnostic tools, the role of microcirculation in overall health is becoming more...
New Allergies and Sensitivities A study published in the International Journal of Environmental Research and Public Health found that over 40% of...
How Parents Can Help Prevent Food Allergies in Kids According to the American Academy of Allergy, Asthma, and Immunology, food allergies affect about...
Morning Workouts May Be Better for Weight Loss A recent study published in the journal Obesity suggests that exercising in the early morning, between...
Systemic Inflammation and the Brain Food sensitivities are associated with a wide range of symptoms, from abdominal pain and bloating to rashes like...
Consuming Ultra-Processed Foods Could Increase Dementia Risk A new study published in JAMA Neurology found that you may have a heightened risk of...
Intermittent Fasting: What It Is And How It May Affect Female Hormones Intermittent fasting is a term used to describe a variety of eating patterns...
The Health Benefits Of Curcumin In India, the active ingredient of turmeric, curcumin, has been used for medicinal purposes for thousands of years....
Why Are Fruits and Vegetables Important in Cancer Prevention? For decades, clinical trials and studies at the forefront of cancer research have...
Reported Rise in STD Cases Despite social distancing during the COVID-19 pandemic, there were 2.5 million cases of Chlamydia, Gonorrhea, and Syphilis...
Allergy & Food Sensitivity
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Fatigue that lingers. Focus that slips. Inflammation with no clear origin. These symptoms show up in exam rooms daily—and often persist despite normal labs, clean diets, and...
Lab Biomarkers
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People often admire female endurance athletes for their discipline. They get up early, take on long runs day after day, and keep going even when they’re tired. But behind the...
A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...
Ever wonder why a patient feels drained all the time, even when their labs come back 'normal'? Standard tests only scratch the surface. To truly understand the root causes of...
Autoimmune conditions are no longer uncommon—they now rank among the fastest-growing categories of chronic illness. But the real shifts often begin well before diagnosis, at...
True Health News With Dr. Mitch Ghen
Hormones
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A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...
Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...
Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...
Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
Anti-Aging
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The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...
Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...
The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....
For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...
Weight-Loss
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Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...
The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...
Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....
Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...
