Access Blog

 Cholesterol

The Relationship Between Cardiovascular Health and Cholesterol Cardiovascular disease (CVD) is the leading cause of death globally. For several...

3 March 2023
 Impact of Coffee on Health

The Health Benefits of Coffee Many of your patients may already start their day with a healthy dietary supplement: a cup of coffee. Over the past...

28 February 2023
 Kraken Covid

What is the new “Kraken” COVID 19 Variant? This article from Bloomberg explains the new “Kraken” COVID-19 variant, known as XBB-1.5. This variant is...

20 February 2023
 Mediterranean Diet

Four Healthy Diets to Extend Life Expectancy A recent study from Harvard suggests four diets that could promote a longer and healthier life. The...

20 February 2023
 Incorporating Honey Treatments

Honey: A Holistic Superfood Honey is making its mark on holistic medicine. Though honey has a long medical track record, honey’s primary use for the...

10 February 2023
 Preventative Medicine

Reduce Disease, Disability, Death with Preventive Medicine Clinical preventive services are essential to promoting patient health. Preventative care...

10 February 2023
 Blood Circulation

Promote Microcirculation to Enhance Patient Health With improved diagnostic tools, the role of microcirculation in overall health is becoming more...

31 January 2023
 Allergies

New Allergies and Sensitivities A study published in the International Journal of Environmental Research and Public Health found that over 40% of...

25 January 2023
 Food Allergies in Children

How Parents Can Help Prevent Food Allergies in Kids According to the American Academy of Allergy, Asthma, and Immunology, food allergies affect about...

22 January 2023
 Working Out And Weight Loss

Morning Workouts May Be Better for Weight Loss A recent study published in the journal Obesity suggests that exercising in the early morning, between...

21 January 2023
 Food Sensitivity & Brain Health

Systemic Inflammation and the Brain Food sensitivities are associated with a wide range of symptoms, from abdominal pain and bloating to rashes like...

18 January 2023
 Food Dementia

Consuming Ultra-Processed Foods Could Increase Dementia Risk A new study published in JAMA Neurology found that you may have a heightened risk of...

12 January 2023
 Fasting & Infertility

Intermittent Fasting: What It Is And How It May Affect Female Hormones Intermittent fasting is a term used to describe a variety of eating patterns...

14 December 2022
 Curcumin Health Benefits

The Health Benefits Of Curcumin In India, the active ingredient of turmeric, curcumin, has been used for medicinal purposes for thousands of years....

12 December 2022
 Fruits

Why Are Fruits and Vegetables Important in Cancer Prevention? For decades, clinical trials and studies at the forefront of cancer research have...

12 December 2022
 STD

Reported Rise in STD Cases Despite social distancing during the COVID-19 pandemic, there were 2.5 million cases of Chlamydia, Gonorrhea, and Syphilis...

21 November 2022
 Estrogen, Thyroid, and RED-S: How Hormones Impact Endurance Training in Women

People often admire female endurance athletes for their discipline. They get up early, take on long runs day after day, and keep going even when they’re tired. But behind the...

11 February 2026
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why 2025 Is a Turning Point for Functional Medicine

Ever wonder why a patient feels drained all the time, even when their labs come back 'normal'? Standard tests only scratch the surface. To truly understand the root causes of...

6 August 2025
 Clinical Trends: What Rising ANA Positivity May Reveal

Autoimmune conditions are no longer uncommon—they now rank among the fastest-growing categories of chronic illness. But the real shifts often begin well before diagnosis, at...

True Health News With Dr. Mitch Ghen

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13 May 2024
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why The Fittest Men In The Room Can Have The Lowest T

Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...

12 December 2025
 10 Most Common Functional Medicine Hormone Tests for Men (and What They Reveal)

Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...

9 December 2025
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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