Access Blog

 Millennials and Health Services

Increased Rate of Chronic Conditions for Millennials A recent study focused on the health of millennials and compared it to previous generations by...

20 April 2023
 Obesity Rates

New Report from World Obesity Federation Shows Rising Rate of Obesity A recent study by the World Obesity Federation warns that more than half of the...

19 April 2023
 Adrenal Testing

Adrenal Hormones and Testing Adrenal responses define many of your patients’ day-to-day lives. Adrenal hormones are instrumental in sleep, focus, and...

12 April 2023
 Personalized Diet

Developing Personalized Diets Decades of research have highlighted the role of diet in whole-body health. A proper, balanced diet does more than...

6 April 2023
 Saliva Biomarkers

Health Markers in Saliva Tests Human saliva is 99% water. However, saliva testing provides vital insights into your patients’ health and wellness....

28 March 2023
 Fasting

Does Intermittent Fasting Lead to Binge Eating? This Fox News article looks at a study by a researcher at Texas A&M University, which suggests that...

8 March 2023
 India

Common Air Pollution Leads to Increased Blood Pressure in Teens A new study published in PLOS One found that exposure to air pollution increases the...

8 March 2023
 Cholesterol

The Relationship Between Cardiovascular Health and Cholesterol Cardiovascular disease (CVD) is the leading cause of death globally. For several...

3 March 2023
 Impact of Coffee on Health

The Health Benefits of Coffee Many of your patients may already start their day with a healthy dietary supplement: a cup of coffee. Over the past...

28 February 2023
 Kraken Covid

What is the new “Kraken” COVID 19 Variant? This article from Bloomberg explains the new “Kraken” COVID-19 variant, known as XBB-1.5. This variant is...

20 February 2023
 Mediterranean Diet

Four Healthy Diets to Extend Life Expectancy A recent study from Harvard suggests four diets that could promote a longer and healthier life. The...

20 February 2023
 Incorporating Honey Treatments

Honey: A Holistic Superfood Honey is making its mark on holistic medicine. Though honey has a long medical track record, honey’s primary use for the...

10 February 2023
 Preventative Medicine

Reduce Disease, Disability, Death with Preventive Medicine Clinical preventive services are essential to promoting patient health. Preventative care...

10 February 2023
 Blood Circulation

Promote Microcirculation to Enhance Patient Health With improved diagnostic tools, the role of microcirculation in overall health is becoming more...

31 January 2023
 Allergies

New Allergies and Sensitivities A study published in the International Journal of Environmental Research and Public Health found that over 40% of...

25 January 2023
 Food Allergies in Children

How Parents Can Help Prevent Food Allergies in Kids According to the American Academy of Allergy, Asthma, and Immunology, food allergies affect about...

22 January 2023
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Overtraining vs. Optimal Training

Every athlete faces the same question: Am I training enough or too much? Push your body too hard, and performance can decline. Balance stress with recovery, and you'll see...

11 September 2025

True Health News With Dr. Mitch Ghen

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13 May 2024
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Testosterone Therapy: Cardiovascular Safety & Oral Innovation

For many men, the idea of starting testosterone therapy comes with hesitation—and often, fear. Will it raise blood pressure? Increase clotting risk? Trigger prostate issues?...

5 August 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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