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CDC COVID-19 Travel Guide The holiday travel season has begun. Every year, millions of people take vacations to visit family and friends, making this a peak season for the...
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CDC COVID-19 Travel Guide The holiday travel season has begun. Every year, millions of people take vacations to visit family and friends, making this...
November is American Diabetes Month Diabetes affects over 500 million people worldwide. Projections estimate this number to rise to 783 million...
Heart Health and Exercise A new study presented at the American College of Cardiology’s Annual Scientific Session provides additional support to a...
Impact of Stress on Sleep Sleeping difficulties pose a significant struggle to a large portion of patients. Approximately 33% to 50% of the adult...
Explaining the Benefits of Hormonal Testing to Premenopausal Patients As you consult with middle-aged women about transitioning to the premenopausal...
Surprising Places Where Toxic Heavy Metals Live The phrase “heavy metals toxicity” is gaining attention in the mainstream, health-focused media....
Keto And Hormones: Reasons to Test Hormones Before Going Keto Before recommending any major dietary changes — including a ketogenic diet — it’s best...
Men and women alike ask how to minimize wrinkles, sagging skin, fine lines, and other signs of premature aging. These skin aging conditions can be...
When a patient comes to you to inquire about unwanted weight gain, you likely have a detailed conversation about their lifestyle choices, including...
Hormone Imbalances That May Cause Insomnia I can’t sleep! When a patient comes to you with complaints of insomnia, you’ll likely work through a...
Stress and Autoimmune Diseases Ongoing pain and malaise bring patients into your clinic regularly. But, what’s behind these chronic health...
Allergy & Food Sensitivity
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Fatigue that lingers. Focus that slips. Inflammation with no clear origin. These symptoms show up in exam rooms daily—and often persist despite normal labs, clean diets, and...
Lab Biomarkers
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People often admire female endurance athletes for their discipline. They get up early, take on long runs day after day, and keep going even when they’re tired. But behind the...
A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...
Ever wonder why a patient feels drained all the time, even when their labs come back 'normal'? Standard tests only scratch the surface. To truly understand the root causes of...
Autoimmune conditions are no longer uncommon—they now rank among the fastest-growing categories of chronic illness. But the real shifts often begin well before diagnosis, at...
True Health News With Dr. Mitch Ghen
Hormones
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A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...
Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...
Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...
Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
Anti-Aging
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The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...
Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...
The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....
For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...
Weight-Loss
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Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...
The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...
Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....
Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...
