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 Stay Safe This Holiday Season

CDC COVID-19 Travel Guide The holiday travel season has begun. Every year, millions of people take vacations to visit family and friends, making this...

17 November 2022
 Diabetes

November is American Diabetes Month Diabetes affects over 500 million people worldwide. Projections estimate this number to rise to 783 million...

14 November 2022
 Regular Exercise Positively Impacts Heart Health.

Heart Health and Exercise A new study presented at the American College of Cardiology’s Annual Scientific Session provides additional support to a...

1 November 2022
 Sleep & Cortisol

Impact of Stress on Sleep Sleeping difficulties pose a significant struggle to a large portion of patients. Approximately 33% to 50% of the adult...

8 October 2022
 3 Benefits of Offering Premenopausal Hormone Testing

Explaining the Benefits of Hormonal Testing to Premenopausal Patients As you consult with middle-aged women about transitioning to the premenopausal...

28 September 2022
 6 Places Toxic Heavy Metals Live in the Body

Surprising Places Where Toxic Heavy Metals Live The phrase “heavy metals toxicity” is gaining attention in the mainstream, health-focused media....

1 August 2022
 Keto Diet

Keto And Hormones: Reasons to Test Hormones Before Going Keto Before recommending any major dietary changes — including a ketogenic diet — it’s best...

26 July 2022
 How to Increase Elasticity in Your Skin Naturally

Men and women alike ask how to minimize wrinkles, sagging skin, fine lines, and other signs of premature aging. These skin aging conditions can be...

15 July 2022
 Hormone Balance

When a patient comes to you to inquire about unwanted weight gain, you likely have a detailed conversation about their lifestyle choices, including...

31 May 2022
 Sleep & Hormones

Hormone Imbalances That May Cause Insomnia I can’t sleep! When a patient comes to you with complaints of insomnia, you’ll likely work through a...

23 May 2022
 Stress

Stress and Autoimmune Diseases Ongoing pain and malaise bring patients into your clinic regularly. But, what’s behind these chronic health...

4 April 2022
 Estrogen, Thyroid, and RED-S: How Hormones Impact Endurance Training in Women

People often admire female endurance athletes for their discipline. They get up early, take on long runs day after day, and keep going even when they’re tired. But behind the...

11 February 2026
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why 2025 Is a Turning Point for Functional Medicine

Ever wonder why a patient feels drained all the time, even when their labs come back 'normal'? Standard tests only scratch the surface. To truly understand the root causes of...

6 August 2025
 Clinical Trends: What Rising ANA Positivity May Reveal

Autoimmune conditions are no longer uncommon—they now rank among the fastest-growing categories of chronic illness. But the real shifts often begin well before diagnosis, at...

True Health News With Dr. Mitch Ghen

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13 May 2024
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why The Fittest Men In The Room Can Have The Lowest T

Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...

12 December 2025
 10 Most Common Functional Medicine Hormone Tests for Men (and What They Reveal)

Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...

9 December 2025
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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