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When a patient comes to you to inquire about unwanted weight gain, you likely have a detailed conversation about their lifestyle choices, including nutrition, stress...
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When a patient comes to you to inquire about unwanted weight gain, you likely have a detailed conversation about their lifestyle choices, including...
Hormone Imbalances That May Cause Insomnia I can’t sleep! When a patient comes to you with complaints of insomnia, you’ll likely work through a...
Stress and Autoimmune Diseases Ongoing pain and malaise bring patients into your clinic regularly. But, what’s behind these chronic health...
Allergy & Food Sensitivity
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Fatigue that lingers. Focus that slips. Inflammation with no clear origin. These symptoms show up in exam rooms daily—and often persist despite normal labs, clean diets, and...
Lab Biomarkers
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Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...
For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...
Every athlete faces the same question: Am I training enough or too much? Push your body too hard, and performance can decline. Balance stress with recovery, and you'll see...
True Health News With Dr. Mitch Ghen
Hormones
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Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...
For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...
For many men, the idea of starting testosterone therapy comes with hesitation—and often, fear. Will it raise blood pressure? Increase clotting risk? Trigger prostate issues?...
Anti-Aging
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The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...
Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...
The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....
For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...
Weight-Loss
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Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...
The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...
Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....
Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...


