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 Food Allergy & Sensitivity

How Common Are Food Allergies in Adults? A study published in the JAMA Network Open medical journal sheds light on the prevalence and severity of...

19 February 2024
 Heart Health

The American Heart Association’s Scientific Sessions 2023 and Resuscitation Science Symposium 2023 revealed invaluable findings for heart and stroke...

12 February 2024
 Lung Cancer

Is Early Lung Cancer Detection on the Horizon? A recent article published on MedTech Dive sheds light on a new clinical trial initiated by Freenome,...

5 February 2024
 Allergies & Innflamation

Understanding the Connection Between Inflammation & Health For decades, inflammation has remained a central issue for the medical community. It...

24 January 2024
 Obesity Prevention and Metabolic Health

The Role of Bilirubin in Obesity Prevention The British Medical Journal and British Cardiovascular Society’s Open Heart journal recently published an...

16 January 2024
 Food Allergy & Sensitivity

The Impact of Adult Food Allergies in the US Calls for Enhanced Management A survey study published in the National Library of Medicine, conducted...

9 January 2024
 Time Restricted Eating

Time-Restricted Eating Can Aid in Weight Loss for Individuals with Type 2 Diabetes In a recent randomized controlled study, researchers investigated...

8 January 2024
 Heart Failure Signs

Heart Failure: Signs, Diagnosis, and Natural Treatment Options Cardiovascular diseases remain the primary cause of death worldwide. Heart failure...

2 January 2024
 Primary Care & Labs

High Quality Primary Care for Optimal Treatment An ad hoc committee, with the support of the National Academy of Sciences, Engineering, and Medicine,...

19 December 2023
 CDC: Decline in Cancer Death Rates

Cancer Death Rates Continue Two-Decade Trend Cancer death rates continued to decline among men, women, and children in every major racial and ethnic...

13 December 2023
 Allergy & Food Sensitivity

Food Sensitization and Cardiovascular Mortality In a study published by The Journal of Allergy and Clinical Immunology, researchers investigated the...

8 December 2023
 Diet & Hormones

The Impact of a Plant-Based Diet on Hormones and Overall Health In patient care and wellness, diet is taking center stage. As holistic approaches...

30 November 2023
 Biological Aging & Health

Heart-Healthy Behaviors Can Slow Biological Aging A new analysis presented at the annual meeting of the American Heart Association reveals that a...

14 November 2023
 Impact of Dairy on Overall Health

Is Dairy Bad for You? For decades, balanced diets have included dairy products. In 2021, Americans reached a record high of dairy consumed per...

10 November 2023
 Good Sleep

Link between Insomnia and Hypertension A recent study conducted by researchers from Brigham and Women’s Hospital has shed light on a significant...

30 October 2023
 Heart Health & Daily Activity

Short Burst of Activity Linked to Lower Risk of Heart Disease A recent study published in The Lancet Public Health Journal highlights the significant...

25 October 2023
 Estrogen, Thyroid, and RED-S: How Hormones Impact Endurance Training in Women

People often admire female endurance athletes for their discipline. They get up early, take on long runs day after day, and keep going even when they’re tired. But behind the...

11 February 2026
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why 2025 Is a Turning Point for Functional Medicine

Ever wonder why a patient feels drained all the time, even when their labs come back 'normal'? Standard tests only scratch the surface. To truly understand the root causes of...

6 August 2025
 Clinical Trends: What Rising ANA Positivity May Reveal

Autoimmune conditions are no longer uncommon—they now rank among the fastest-growing categories of chronic illness. But the real shifts often begin well before diagnosis, at...

True Health News With Dr. Mitch Ghen

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13 May 2024
 DHEA & DHEA-S

A 45-year-old patient comes in with fatigue, low mood, brain fog, and decreased libido. Even though cortisol levels look normal, the symptoms continue. In situations like...

2 February 2026
 Why The Fittest Men In The Room Can Have The Lowest T

Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...

12 December 2025
 10 Most Common Functional Medicine Hormone Tests for Men (and What They Reveal)

Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...

9 December 2025
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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