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Time-Restricted Eating Can Aid in Weight Loss for Individuals with Type 2 Diabetes In a recent randomized controlled study, researchers investigated the efficacy of...
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Time-Restricted Eating Can Aid in Weight Loss for Individuals with Type 2 Diabetes In a recent randomized controlled study, researchers investigated...
Heart Failure: Signs, Diagnosis, and Natural Treatment Options Cardiovascular diseases remain the primary cause of death worldwide. Heart failure...
High Quality Primary Care for Optimal Treatment An ad hoc committee, with the support of the National Academy of Sciences, Engineering, and Medicine,...
Cancer Death Rates Continue Two-Decade Trend Cancer death rates continued to decline among men, women, and children in every major racial and ethnic...
Food Sensitization and Cardiovascular Mortality In a study published by The Journal of Allergy and Clinical Immunology, researchers investigated the...
The Impact of a Plant-Based Diet on Hormones and Overall Health In patient care and wellness, diet is taking center stage. As holistic approaches...
Heart-Healthy Behaviors Can Slow Biological Aging A new analysis presented at the annual meeting of the American Heart Association reveals that a...
Is Dairy Bad for You? For decades, balanced diets have included dairy products. In 2021, Americans reached a record high of dairy consumed per...
Link between Insomnia and Hypertension A recent study conducted by researchers from Brigham and Women’s Hospital has shed light on a significant...
Short Burst of Activity Linked to Lower Risk of Heart Disease A recent study published in The Lancet Public Health Journal highlights the significant...
Measuring Hormone Levels Can Help Doctors Address Chronic Health Issues Hormones are the building blocks of everything from fertility to metabolism...
Healthy Lifestyles Can Prevent Depression A recent study published in Nature Mental Health, sheds light on the substantial influence of a healthy...
New Study Finds Significant Chemical Exposure in Women with Cancer Researchers have uncovered a significant link between certain endocrine-disrupting...
Toxins and Women’s Health: The Impact of Environmental Toxins on Fertility, Pregnancy, and Breastfeeding The risks of environmental toxins have...
The Future of Health: Near-Infrared Tech and Molecular Hydrogen Tools Preventative care and whole-body health is taking center stage for many medical...
New Age Cause of Autoimmune Disorders According to the National Institutes of Health (NIH), autoimmune disorders in the United States are on the...
Allergy & Food Sensitivity
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Fatigue that lingers. Focus that slips. Inflammation with no clear origin. These symptoms show up in exam rooms daily—and often persist despite normal labs, clean diets, and...
Lab Biomarkers
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Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...
How do you start a functional medicine practice? Launching a functional medicine practice is a lot more than picking a logo and hoping for the best. You’ll need to make sure...
Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...
Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
True Health News With Dr. Mitch Ghen
Hormones
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Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more complete story, one that...
Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex. It’s a conversation. It’s an...
Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...
By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...
Anti-Aging
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The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...
Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...
The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....
For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...
Weight-Loss
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Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...
The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...
Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....
Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...


