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 Time Restricted Eating

Time-Restricted Eating Can Aid in Weight Loss for Individuals with Type 2 Diabetes In a recent randomized controlled study, researchers investigated...

8 January 2024
 Heart Failure Signs

Heart Failure: Signs, Diagnosis, and Natural Treatment Options Cardiovascular diseases remain the primary cause of death worldwide. Heart failure...

2 January 2024
 Primary Care & Labs

High Quality Primary Care for Optimal Treatment An ad hoc committee, with the support of the National Academy of Sciences, Engineering, and Medicine,...

19 December 2023
 CDC: Decline in Cancer Death Rates

Cancer Death Rates Continue Two-Decade Trend Cancer death rates continued to decline among men, women, and children in every major racial and ethnic...

13 December 2023
 Allergy & Food Sensitivity

Food Sensitization and Cardiovascular Mortality In a study published by The Journal of Allergy and Clinical Immunology, researchers investigated the...

8 December 2023
 Diet & Hormones

The Impact of a Plant-Based Diet on Hormones and Overall Health In patient care and wellness, diet is taking center stage. As holistic approaches...

30 November 2023
 Biological Aging & Health

Heart-Healthy Behaviors Can Slow Biological Aging A new analysis presented at the annual meeting of the American Heart Association reveals that a...

14 November 2023
 Impact of Dairy on Overall Health

Is Dairy Bad for You? For decades, balanced diets have included dairy products. In 2021, Americans reached a record high of dairy consumed per...

10 November 2023
 Good Sleep

Link between Insomnia and Hypertension A recent study conducted by researchers from Brigham and Women’s Hospital has shed light on a significant...

30 October 2023
 Heart Health & Daily Activity

Short Burst of Activity Linked to Lower Risk of Heart Disease A recent study published in The Lancet Public Health Journal highlights the significant...

25 October 2023
 Hormone Biomarkers & Testing

Measuring Hormone Levels Can Help Doctors Address Chronic Health Issues Hormones are the building blocks of everything from fertility to metabolism...

10 October 2023
 Lifestyle & Depression

Healthy Lifestyles Can Prevent Depression A recent study published in Nature Mental Health, sheds light on the substantial influence of a healthy...

5 October 2023
 PFAS

New Study Finds Significant Chemical Exposure in Women with Cancer Researchers have uncovered a significant link between certain endocrine-disrupting...

5 October 2023
 Infertility & Toxins

Toxins and Women’s Health: The Impact of Environmental Toxins on Fertility, Pregnancy, and Breastfeeding The risks of environmental toxins have...

5 September 2023
 Hydrogen

The Future of Health: Near-Infrared Tech and Molecular Hydrogen Tools Preventative care and whole-body health is taking center stage for many medical...

1 September 2023
 New Age Cause of Autoimmune Disorders

New Age Cause of Autoimmune Disorders According to the National Institutes of Health (NIH), autoimmune disorders in the United States are on the...

1 September 2023
 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Is Your HRT Prescription Doing More Harm Than Good?

Hormone replacement therapy (HRT) can offer powerful relief for patients navigating menopause or andropause—but symptom control is just one part of the picture. Once...

 Measuring the Impact of Functional Medicine

Many practitioners have encountered patients whose routine lab results fall within “normal” ranges, yet their symptoms persist—ranging from fatigue and brain fog to metabolic...

 The Clinical Value of Monitoring Magnesium Levels in Functional Medicine

Many patients are magnesium-deficient, yet it often goes undetected with standard serum testing. Magnesium plays a role in hundreds of physiological processes—from glucose...

True Health News With Dr. Mitch Ghen

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 IGF -1 & Longevity

Insulin-like growth factor 1 (IGF-1) has long been recognized for its role in growth, development, and tissue repair. But as science evolves, so does the...

 Is Your HRT Prescription Doing More Harm Than Good?

Hormone replacement therapy (HRT) can offer powerful relief for patients navigating menopause or andropause—but symptom control is just one part of the picture. Once...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 IGF -1 & Longevity

Insulin-like growth factor 1 (IGF-1) has long been recognized for its role in growth, development, and tissue repair. But as science evolves, so does the...

 Epigenetics & Functional Health

We’ve long believed that aging and disease are written into our DNA, but what if that’s only half the story? Epigenetics is turning this idea upside down, revealing that our...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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