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 Diet & Brain Again

The Role of Dietary Restriction in Healthy Brain Aging In a recent study published in Nature Communications, researchers at the Buck Institute for...

20 March 2024
 Traumatic Brain Injury

Traumatic Brain Injuries in Sports Awareness of traumatic brain injury (TBI) has grown exponentially in the past several decades. The risks,...

18 March 2024
 Obesity linked to precursor to multiple myeloma blood cancer

Obesity Linked to Myeloma Precursor A recent study published in Blood Advances highlights the potential link between modifiable risk factors and...

5 March 2024
 Lung Insights

A recent article published on MedTech Dive sheds light on a new clinical trial initiated by Freenome, a private company specializing in multiomics...

28 February 2024
 How To Talk About Semaglutide Treatments

Rising Potential of Semaglutide Treatment – The Pros & Cons Semaglutide has recently received a lot of press for its potential as a weight-loss drug....

23 February 2024
 Seasonal Depression

What is the Best Natural Treatment for Seasonal Depression? Seasonal affective disorder (SAD), also known as seasonal depression, affects millions of...

19 February 2024
 Food Allergy & Sensitivity

How Common Are Food Allergies in Adults? A study published in the JAMA Network Open medical journal sheds light on the prevalence and severity of...

19 February 2024
 Heart Health

The American Heart Association’s Scientific Sessions 2023 and Resuscitation Science Symposium 2023 revealed invaluable findings for heart and stroke...

12 February 2024
 Lung Cancer

Is Early Lung Cancer Detection on the Horizon? A recent article published on MedTech Dive sheds light on a new clinical trial initiated by Freenome,...

5 February 2024
 Vitamin D

Vitamin D Deficiency Is Still Prevalent in the US A comprehensive analysis published in the Frontiers journal and utilizing National Health and...

1 February 2024
 Allergies & Innflamation

Understanding the Connection Between Inflammation & Health For decades, inflammation has remained a central issue for the medical community. It...

24 January 2024
 Obesity Prevention and Metabolic Health

The Role of Bilirubin in Obesity Prevention The British Medical Journal and British Cardiovascular Society’s Open Heart journal recently published an...

16 January 2024
 Food Allergy & Sensitivity

The Impact of Adult Food Allergies in the US Calls for Enhanced Management A survey study published in the National Library of Medicine, conducted...

9 January 2024
 Time Restricted Eating

Time-Restricted Eating Can Aid in Weight Loss for Individuals with Type 2 Diabetes In a recent randomized controlled study, researchers investigated...

8 January 2024
 Heart Failure Signs

Heart Failure: Signs, Diagnosis, and Natural Treatment Options Cardiovascular diseases remain the primary cause of death worldwide. Heart failure...

2 January 2024
 Primary Care & Labs

High Quality Primary Care for Optimal Treatment An ad hoc committee, with the support of the National Academy of Sciences, Engineering, and Medicine,...

19 December 2023
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Overtraining vs. Optimal Training

Every athlete faces the same question: Am I training enough or too much? Push your body too hard, and performance can decline. Balance stress with recovery, and you'll see...

11 September 2025

True Health News With Dr. Mitch Ghen

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13 May 2024
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Testosterone Therapy: Cardiovascular Safety & Oral Innovation

For many men, the idea of starting testosterone therapy comes with hesitation—and often, fear. Will it raise blood pressure? Increase clotting risk? Trigger prostate issues?...

5 August 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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