How Improving Sleep Can Benefit Overall Health & Well-Being

Link between Insomnia and Hypertension

A recent study conducted by researchers from Brigham and Women’s Hospital has shed light on a significant correlation between insomnia symptoms and hypertension in women. The study, published in the journal Hypertension, emphasizes the critical importance of getting quality sleep for maintaining good health.

The research findings suggest that women experiencing insomnia symptoms may be at a higher risk of developing hypertension or high blood pressure. Since hypertension is associated with various physical and mental health complications, early identification and treatment are essential to mitigate future health issues.

Insomnia and hypertension are increasingly prevalent among adults in the United States, with a substantial portion of the population not getting enough sleep. The study followed 66,122 participants over sixteen years and found that women who struggled with sleep duration and sleeping difficulties were at a significantly higher risk of developing hypertension.

While the exact relationship between sleep and hypertension is not fully understood, disruptions in sleep patterns can lead to physiological changes contributing to high blood pressure. Researchers plan to expand their work to include men and non-binary participants in future studies.

These findings emphasize the critical role of quality sleep in overall well-being. It’s recommended that individuals get seven or more hours of sleep per night. If you or your patients are experiencing sleep difficulties, it’s worth exploring potential solutions.

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