Access Blog

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not...

7 May 2025
 IGF -1 & Longevity

Insulin-like growth factor 1 (IGF-1) has long been recognized for its role in growth, development, and tissue repair. But as science evolves, so does...

7 May 2025
 Is Your HRT Prescription Doing More Harm Than Good?

Hormone replacement therapy (HRT) can offer powerful relief for patients navigating menopause or andropause—but symptom control is just one part of...

7 May 2025
 Measuring the Impact of Functional Medicine

Many practitioners have encountered patients whose routine lab results fall within “normal” ranges, yet their symptoms persist—ranging from fatigue...

4 April 2025
 The Clinical Value of Monitoring Magnesium Levels in Functional Medicine

Many patients are magnesium-deficient, yet it often goes undetected with standard serum testing. Magnesium plays a role in hundreds of physiological...

4 April 2025
 The Rise of Integrative and Functional Medicine in the US

For decades, conventional medicine has dominated American healthcare through pharmaceutical interventions and procedural approaches. However, with...

1 April 2025
 Functional Medicine vs Conventional Medicine

Conventional medicine is effective for acute issues, using medications and procedures to manage symptoms. But for chronic conditions like metabolic...

11 March 2025
 Epigenetics & Functional Health

We’ve long believed that aging and disease are written into our DNA, but what if that’s only half the story? Epigenetics is turning this idea upside...

7 March 2025
 Red Dye 3 Ban FDA

The FDA’s recent ban on Red Dye 3 highlights broader concerns about artificial food additives and their long-term health effects. Despite being...

6 March 2025
 cancer warnings on alcohol labels

Is It Time to Rethink Alcohol? For decades, the conversation around alcohol has focused on moderation rather than risk. While tobacco products have...

7 February 2025
 Functional Medicine

Are your patients stuck in a cycle of prescriptions and temporary relief, rather than achieving long-term wellness? Functional medicine takes a...

7 February 2025
 The Thyroid’s Role in Hormonal Balance

Accurate hormone testing is a foundational aspect of modern healthcare, helping to identify imbalances that impact metabolism, energy levels, mood,...

6 February 2025
 Ultra-Processed Foods

The effects of ultra-processed foods (UPFs) on health are becoming increasingly evident, raising red flags among researchers and healthcare...

9 January 2025
 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer...

9 January 2025
 BMI

As the healthcare landscape continues to evolve, the importance of comprehensive health assessments has become increasingly evident. Traditional...

2 January 2025
 Integrative Medicine

The landscape of modern medicine is shifting, with a growing emphasis on treating the whole person—mind, body, and spirit—rather than just disease...

27 December 2024
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Overtraining vs. Optimal Training

Every athlete faces the same question: Am I training enough or too much? Push your body too hard, and performance can decline. Balance stress with recovery, and you'll see...

11 September 2025

True Health News With Dr. Mitch Ghen

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15 April 2024
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28 October 2024
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9 September 2024
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13 May 2024
 Testosterone, IGF-1, and HRT: How Hormones Impact Endurance Training

Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These chemical messengers don't show...

7 November 2025
 Lab Tests for Men Over 50 - The Essential Checklist

By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd like to admit. But...

7 November 2025
 Lab Tests for Men Under 30: The Preventive Health Checklist

For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts in hormones, metabolism,...

7 November 2025
 Testosterone Therapy: Cardiovascular Safety & Oral Innovation

For many men, the idea of starting testosterone therapy comes with hesitation—and often, fear. Will it raise blood pressure? Increase clotting risk? Trigger prostate issues?...

5 August 2025
 Unlocking Profit in Longevity Healthcare

The most successful longevity clinics aren’t racing through appointments. They’re building sustained relationships and delivering value-driven services that reflect how...

 The Role of NAD+ in Anti-Aging and Longevity Medicine

Nicotinamide adenine dinucleotide (NAD⁺) is one of the most important and often overlooked coenzymes in the body. Present in every living cell, NAD⁺ fuels core biochemical...

 Alzheimer’s as an Autoimmune Process: Rethinking Neurodegeneration

The conventional story of Alzheimer’s disease (AD) has long revolved around the accumulation of amyloid plaques and tau tangles. But that story is beginning to shift....

 Reversing Aging with HRT

For decades, we’ve accepted aging as an unavoidable consequence of time. Wrinkles, fatigue, foggy memory — we chalk them up to getting older, not realizing there’s more at...

 What the Skin Reveals About Internal Health

Chronic skin complaints—rashes, dryness, acne, pigmentation, premature aging—often originate far below the surface. In a recent webinar, Dr. Thierry Hertoghe—an expert in...

 5 Ways Gut Bacteria Influence Weight Loss

The connection between gut health and weight loss is no longer theoretical—it's supported by a growing body of evidence from both clinical practice and research. With weight...

 Gut Health & GLP-1

Managing metabolic dysfunction is a growing challenge for healthcare providers, but new advances in GLP-1 therapies and gut health optimization offer promising solutions....

9 January 2025
 Foods for Semaglutide

Discover how a holistic approach to semaglutide treatment, emphasizing dietary modifications and B12 supplementation, can optimize patient outcomes. Semaglutide, a...

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