Anyone who has worked with autoimmune patients is likely familiar with a certain pattern. Many have already eliminated gluten from their diets....
Male endurance athletes often look like they’ve optimized everything. Mileage. VO₂ max. Nutrition tracking. Recovery tools. But hormones tell a more...
How do you start a functional medicine practice? Launching a functional medicine practice is a lot more than picking a logo and hoping for the best....
Men’s hormone health is often reduced to a single marker: testosterone. However, the truth is that the male endocrine system is far more complex....
Endurance athletes count everything: pace, VO₂ max, sleep hours, even grams of carbs consumed before a long run. But what about hormones? These...
By the time men hit 50, their bodies have carried them through a few decades of late nights, stressful jobs, and maybe more cheeseburgers than they'd...
For most men in their 30s, lab work feels optional, until the numbers say otherwise. Emerging data shows that early testing can catch silent shifts...
For many men, the idea of starting testosterone therapy comes with hesitation—and often, fear. Will it raise blood pressure? Increase clotting risk?...
Vitamin D Deficiency Is Still Prevalent in the US Vitamin D has been popular in the wellness world for a long time. You’ll find it in supplements,...